Stay Alkaline – Planet Alkaline
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Stay Alkaline

THE ALKALINE DIET IS BASED ON THE IDEA THAT REPLACING ACID-FORMING FOODS WITH ALKALINE FOODS CAN IMPROVE HEALTH.

Its premise is that your diet can alter the pH value — or the measurement of acidity or alkalinity — of your body.

In other words, if you eat foods that leave acidic ash, it makes your blood more acidic. If you eat foods that leave alkaline ash, it makes your blood more alkaline.

According to the acid-ash hypothesis, acidic ash is thought to make you vulnerable to illness and disease, whereas alkaline ash is considered protective.

By choosing more alkaline foods, you should be able to "alkalize" your body and improve health.

Sticking to a Alkaline diet can be difficult.

Planet Alkaline created a way to stay Alkaline and healthy every week, with our subscription box we take it very seriously what products we send to our customers. Along with your weekly fresh boxes we provide information you need to eat right, plan out your meals, and have fun, flavorful recipes that adhere to the diet.

All of the Natural Bio-mineral Balance compounds we sell at Planet Alkaline are comprised of natural plants; which means its constitution is of an alkaline nature.

 

 

Alkaline Vegetable List

  • Amaranth

  • Arame

  • Avocado

  • Bell Pepper

  • Chayote

  • Cherry and Plum Tomato

  • Cucumber

  • Dandelion Greens

  • Dulse

  • Garbanzo Beans

  • Hijiki

  • Izote flower and leaf

  • Kale

  • Lettuce except iceberg

  • Mushrooms except Shitake

  • Nopales

  • Nori

  • Okra

  • Olives

  • Onions

  • Purslane Verdolaga

  • Squash

  • Tomatillo

  • Turnip Greens

  • Wakame

  • Watercress

  • Wild Arugula

  • Zucchini

Dr. Sebi Fruit List

While the vegetable list is decently lengthy, the fruit list is more restricted, and many types of fruits aren’t allowed to be consumed while on the Dr. Sebi diet. However, the fruits list is still offers followers of the diet a diverse set of options. For example, all varieties of berries are allowed on the Dr. Sebi food list except cranberries, which are a manmade fruit. The list also includes:

  • Apples

  • Bananas

  • Berries

  • Cantaloupe

  • Cherries

  • Currants

  • Dates

  • Figs

  • Grapes

  • Limes

  • Mango

  • Melons

  • Orange

  • Papayas

  • Peaches

  • Pears

  • Plums

  • Prickly Pear

  • Prunes

  • Rasins

  • Soft Jelly Coconuts

  • Soursoups

  • Tamarind

 

Dr Sebi Food List Spices and Seasonings

  • Achiote

  • Basil

  • Bay Leaf

  • Cayenne

  • Cloves

  • Dill

  • Habanero

  • Onion Powder

  • Oregano

  • Powdered Granulated Seaweed

  • Pure Sea Salt

  • Sage

  • Savory

  • Sweet Basil

  • Tarragon

  • Thyme

 

 

Alkaline Grains

  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Tef

  • Wild Rice

Alkaline Sugars and Sweeteners

  • Date Sugar from dried dates

  • 100%  Pure Agave Syrup from cactus

Dr Sebi Herbal Teas

  • Burdock

  • Chamomile

  • Elderberry

  • Fennel

  • Ginger

  • Red Raspberry

  • Tila

 

 

 

Dr. Sebi Herb List

The herb list is the most limited of Dr. Sebi’s food lists, as it is difficult to find an herb that has not been altered. A good rule of thumb for the herbs is to think of ones that can be used as soon as they are picked from the garden (a non-GMO garden, of course). Some of the most versatile herbs on the Dr. Sebi Herb list include:

  • Basil

  • Dill

  • Oregano

  • Onion powder

  • Pure sea salt

  • Cayenne