Low sodium Kelp Blend Granules are a convenient way to get your sea veggies. Kelp granules are "salty" tasting, yet low sodium, thanks to the rich complement of potassium, magnesium, and other mineral salts. Kelp granules are an especially rich source of potassium, iron, iodine, Vitamin B-6, Riboflavin, and dietary fiber. Kelp also contains a natural substance, glutamic acid, that enhances flavor and tenderizes. Phytochemicals in kelp have been shown to absorb and eliminate radioactive elements and heavy metal contaminants from our bodies. Sprinkle on soups, salads, tofu, pasta, stir-fries, dressings, dips, sauces, breads, tabouli. Get the nutritional benefits of sea veggies, and skip the table salt.